Improved fitness and muscle strength are essential to recovering from many illnesses and injuries, yet traditional exercise facilities aren't equipped to address the unique health needs of each individual. That's why Reston Therapy & Fitness Center offers medically-supervised fitness-a transition plan from post physical therapy to a home exercise program or your normal gym routine.

Safe, supervised exercise

Medically-supervised personal training is a safe and supervised way to achieve your health goals. Whether you want to get back to your regular routine or return to performing at a high athletic level, the benefit of medically-supervised personal training compared to regular personal training is the strong emphasis on how to better your rehabilitation from a medical perspective through proper fitness. When looking for personal trainers in the Washington D.C. and northern VA areas, trust an exercise specialist at Reston Hospital Center to create a customized fitness program for you that fits your fitness goals and expectations. Your program will begin with an exercise assessment, followed by training, risk factor modification and lifestyle management services. Memberships are available on a monthly basis.

You may benefit from medically-supervised fitness if you are at risk of or have been diagnosed with:

  • Diabetes
  • High blood pressure
  • High or low cholesterol
  • Arthritis, multiple sclerosis, fibromyalgia and other chronic conditions

Supervised exercise also helps individuals working on weight loss or recovering from cancer or heart problems, orthopedic surgery and sports injuries or accidents.

Get started today

You do not need a prior prescription to become involved with Reston’s medically supervised personal fitness program. To get started, all you'll need is your insurance card and information, a valid photo ID and a completed copy of our facility’s patient registration form to your first visit, and then you can jump right in. Dress in comfortable clothing!

Our weekly office hours for appointments are as follows:

Monday – Thursday | 6:30am – 7:30pm

Friday | 6:30am – 3:00pm

To schedule an appointment with a member of our team or if you would like more information about the services offered at Reston Therapy & Fitness Center in general, reach out to our staff on the office’s direct phone line at (703) 689-9250. Additionally, Reston’s Consult-A-Nurse® phone line is also available 24/7 should you want more information outside of regular hospital hours at (877) 689-3627 (DOCS).