Keep Your Kids Healthy and Safe During the Summer Games.
Ready, set, go! For active kids, every day is an Olympic-sized day. Whether your kids are competing in summer sports, playing in the backyard, or bouncing on the bed, avoid injury and follow these healthy tips:
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Because They Don't Always Stick the Landing:
AVOID Concussions - Invest in the right protective equipment
AVOID Overuse injuries - Do at least 15 minutes of warm-ups and take plenty of rest days
AVOID Broken Bones - Emphasize proper technique, form and equipment use
AVOID Dehydration - Drink water every 15 to 20 minutes of physical activity