Lifestyle Changes to Manage Sinusitis - Reston Hospital Center | Reston, VA
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General Guidelines for Managing Sinusitis

Stop Smoking

Smoking increases your risk of sinusitis and probably also hampers your ability to heal from the infection. The sooner you stop smoking, the better off you’ll be. Talk to your doctor about programs and medications that may help you stop smoking .

Drink More Water

Drinking more water might help keep your nasal secretions thinner, and therefore easier to blow out. However, there is no evidence showing that fluid intake changes the outcome of sinus infections. It is also reasonable to increase the consumption of fluids in hot weather or following intense exercise.

Avoid Flying

If possible, avoid flying when you are congested. Changes in air pressure may make your condition worse.

Revision Information

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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References

  • Acute Sinusitis. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/what.php . Updated December 18, 2012. Accessed January 9, 2013.

  • Chronic Sinusitis. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/what.php . Updated December 18, 2012. Accessed January 9, 2013.

  • Sinusitis overview. American Academy of Allergy Asthma and Immunology website. Available at: http://www.aaaai.org/conditions-and-treatments/allergies/sinusitis.aspx . Accessed January 9, 2013.

  • Sinusitis. American Academy of AOtolaryngology website. Available at: http://www.entnet.org/HealthInformation/Sinusitis.cfm . Accessed January 9, 2013.