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Spicy Chicken Tenders

Nutrition Facts

Serving Size ½ of recipe
Calories 192
Total Fat 7 g
Saturated Fat 1 g
Sodium 481 mg
Total Carbohydrate 5 g
Dietary Fiber 1 g
Protein 27 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Chili powder ½ teaspoon
Ground cumin ½ teaspoon
Garlic powder 1/8 teaspoon
Salt 1/8 teaspoon
Chicken breast tenders ½ pound
Canola oil 2 teaspoons
Barbecue sauce ¼ cup

Directions

  1. Prepare indoor or outdoor grill.
  2. In a small bowl, mix together chili powder, cumin, garlic powder, and salt.
  3. Place chicken tenders on a plate and coat with 2 teaspoons canola oil. Then rub with spice mixture.
  4. Grill chicken tenders for 2-3 minutes on each side, or until cooked through. Serve with barbecue sauce.
  • Exchanges

    4 very lean meats; 1 fat