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Herbs de Provence Pork Loin Chops

Nutrition Facts

Serving Size ½ of recipe
Calories 263
Total Fat 14 g
Saturated Fat 4 g
Sodium 482 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.5 g
Protein 32 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Boneless, center cut pork loin chops 2 (5-ounce)
Herbs de Provence (eg, savory, fennel, basil, thyme) 1 teaspoon
Salt ¼ teaspoon
Fresh ground pepper to taste
Olive oil 2 teaspoons
Reduced-sodium chicken broth 1/3 cup

Directions

  1. Place pork chops between 2 pieces of plastic wrap and pound until about ½- to ¾-inch thick. Season the pork with the herbs de Provence, salt, and pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Add pork and cook for about 4-5 minutes on each side.
  3. Reduce heat and add the broth. Scrape the brown bits off the bottom of the pan, then cover and simmer for 2-4 minutes, until pork is cooked through. Portion pork onto plates and drizzle with the sauce.
  • Exchanges

    4.5 lean meats; 2 fats

  • Side Suggestions: Baked Potato

    Wash and scrub 2 baking potatoes (eg, Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve each potato with a low-fat sour cream or other topping, and garnish with fresh chives.

  • Side Suggestions: Steamed Broccoli