Restricted Visitation Policies In Place. More Info on Current Guidelines Here.

Restricted Visitation Policies In Place. More Info on Current Guidelines Here.

Avg. ER Wait Time

Wait times are an average and provided for informational purposes only. What does this mean?

Sesame-fried Tofu Stir-fry

Nutrition Facts

Serving Size ½ of recipe
Calories 367
Total Fat 19.5 g
Saturated Fat 3 g
Sodium 819 mg
Total Carbohydrate 34 g
Dietary Fiber 4.5 g
Protein 18 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Large egg 1
Salt ¼ teaspoon
Freshly ground pepper to taste
Extra-firm tofu (about 2/5 of a block), drained and cut into 1-inch long pieces 6 ounces
Plain breadcrumbs ½ cup
All-purpose flour 2 tablespoons
Sesame seeds 1 tablespoon
Sesame oil 2 + 2 teaspoons
Small yellow onion, chopped ½
Garlic clove, minced 1
Baby portabella mushrooms, halved 3 ounces
Scallions, chopped into 1-inch pieces 4
Red bell pepper, cut into strips 1
Reduced-sodium soy sauce 1 tablespoon
Water 1 tablespoon

Directions

  1. In a small bowl, whisk together the egg, salt, and pepper. Place tofu in the bowl and swirl around to coat with egg mixture.
  2. In a resealable plastic bag, combine the breadcrumbs, flour, and sesame seeds. Transfer tofu into plastic bag and gently toss to coat.
  3. Heat 2 teaspoons of the oil in a wok or large nonstick skillet over medium-high heat. Add tofu and cook until golden, 1-2 minutes per side. Transfer to a plate and cover with foil to keep warm.
  4. Add the remaining oil to the wok and then add the onion and garlic. Stir-fry for 1-2 minutes. Add the mushrooms, scallions, and bell pepper, and cook for another 2-3 minutes. (Reduce heat if the onions start to brown.) Stir in the soy sauce and water.
  • Exchanges

    2.5 medium-fat meats; 2 vegetables 1.5 starches

  • Side Suggestions: Brown Rice