HCA Gives $1 Million in Aid for Ebola Response
Avg. ER Wait Time

Wait times are an average and provided for informational purposes only. What does this mean?

Balsamic Filet Mignon

Nutrition Facts

Serving Size ½ of recipe
Calories 261
Total Fat 14.5 g
Saturated Fat 4.5 g
Sodium 207 mg
Total Carbohydrate 10 g
Dietary Fiber 0 g
Protein 23.5 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Beef tenderloin, trimmed ½ pound
Salt 1/8 teaspoon
Dash of freshly ground pepper
Balsamic vinegar ½ cup
Sugar 1 tablespoon
Olive oil 2 teaspoons

Directions

  1. Sprinkle steaks with salt and pepper.
  2. Pour balsamic vinegar into a small sauce pan. Add sugar and heat over medium-high heat until reduced to about 2 tablespoons, stirring regularly.
  3. Meanwhile, heat olive oil in a large skillet over medium-high heat. Add steaks and cook for about 3-5 minutes on each side, or until desired degree of doneness.
  4. Place steaks on serving plates and drizzle with balsamic sauce.
  • Exchanges

    3.5 lean meats; 0.5 starches; 1 fat

  • Side Suggestions: Garlic-sautéed Spinach

    Heat 2 teaspoons olive oil in a medium sized non-stick skillet. Add 1 minced garlic clove and cook until just fragrant, about 1 minute. Add 10 ounces spinach (about 8 cups, packed) and stir until just wilted. Season with salt and pepper to taste.

  • Side Suggestions: Rice Pilaf