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Pecan-crusted Chicken

Nutrition Facts

Serving Size ½ of recipe
Calories 387
Total Fat 22 g
Saturated Fat 5.5 g
Sodium 231 mg
Total Carbohydrate 16 g
Dietary Fiber 2.5 g
Protein 31 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Breadcrumbs ½ cup
Pecans, finely chopped ½ cup
Boneless, skinless chicken breast halves 2
Butter, melted 1 tablespoon
Cooking spray

Directions

  1. Preheat oven to 400°F.
  2. Combine breadcrumbs and pecans on a large plate and set aside. Brush both sides of the chicken with the melted butter, then coat the chicken in the pecan mixture.
  3. Transfer chicken to a baking dish coated with cooking spray and bake in oven until chicken is done, about 20-25 minutes.
  • Exchanges

    5 very lean meats; 3 fats; 0.5 starch

  • Side Suggestions: Rice Pilaf
  • Side Suggestions: Steamed Broccoli