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Barbecued Turkey Breast

Nutrition Facts

Serving Size 1
Calories 105
Total Fat 1.5 g
Saturated Fat 0 g
Sodium 580 mg
Total Carbohydrate 4 g
Dietary Fiber 0 g
Protein 21 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Boneless, skinless turkey breast ½ pound
Salt ¼ teaspoon
Freshly ground pepper to taste
Barbecue sauce 2 + 2 tablespoons

Directions

  1. Between two sheets of plastic wrap, pound turkey breast with your fist or a rolling pin until it is about ¾-inch thick throughout. Season both sides with salt and pepper.
  2. Prepare grill. Grill turkey 3 minutes per side. Brush with 2 tablespoons barbecue sauce, and continue grilling 2-4 minutes per side, until cooked through.
  3. Slice and serve with remaining barbeque sauce for dipping.
  • Exchanges

    3 very lean meats

  • Side Suggestions: Sliced Tomatoes, Quick Potato Salad

    Boil 2 peeled Yukon gold potatoes for 20-25 minutes, until tender. Let cool for a few minutes, then cut them into ½-inch cubes. Gently toss potato cubes with a mixture of 1 tablespoon diced red onion, 1 tablespoon diced dill pickle, 1 tablespoon reduced-fat mayonnaise, and 1 teaspoon Dijon or other brown mustard. Season with ¼ teaspoon salt and freshly ground pepper to taste.

    Nutrition Info (for ½ of recipe): 173 calories; 35 g carbohydrate; 3 g protein; 2.5 g fat (0.5 g sat); 3 g fiber; 444 mg sodium

    Exchanges: 1.5 starches; 0.5 fat