The following treatment approaches are often effective for treating social anxiety disorder. You can learn these techniques during counseling or treatment by a mental health provider.
Cognitive-behavior therapy is very useful in treating social anxiety disorder. The central component of this treatment is exposure therapy or systematic desensitization, which involves helping you to gradually become more comfortable with situations that frighten you.
The exposure process often involves 3 stages:
- The first stage involves introducing you to the feared situation.
- The second stage is to increase the risk for disapproval in that situation. This builds your confidence that you can handle rejection or criticism.
- The third stage involves learning techniques to cope with disapproval. In this stage, you imagine your worst fears and are encouraged to develop constructive responses to those fears.
Cognitive-behavior therapy for social anxiety disorder also includes anxiety management training—teaching you techniques such as deep breathing, relaxation exercises, or meditation to help control your level of anxiety. Another important aspect of treatment is called cognitive restructuring, which will help you to identify unrealistic thoughts and develop more realistic expectations about the likelihood of danger in social situations. The duration of this treatment varies from 1-4 months. Approximately 50% of people show symptomatic improvement.
Other Types of Therapy
You can also benefit from supportive therapy, such as group therapy, which helps you learn how to interact comfortably with other people. Couples or family therapy can help to educate your significant others about the disorder. You may also benefit from social skills training.
The idea behind this type of psychotherapy is that symptoms of social anxiety disorder may be the result of mental processes which the patient is not aware of. The mental health clinician could help to clarify these mental processes, thus relieving symptoms. The duration of treatment is approximately 12 weeks.
Any program to relieve stress and anxiety (such as yoga, meditation, exercise, hypnosis, learning to delegate work) and assertiveness training will help to relieve the anxiety that is felt in various social situations. These stressing relief techniques could be added to cognitive behavioral therapy.
- Reviewer: Michael Woods, MD
- Review Date: 12/2015 -
- Update Date: 12/20/2014 -