HCA Gives $1 Million in Aid for Ebola Response
Avg. ER Wait Time

Wait times are an average and provided for informational purposes only. What does this mean?

Turkey Lettuce Wraps

Nutrition Facts

Serving Size ½ of recipe
Calories 313
Total Fat 19 g
Saturated Fat 4 g
Sodium 863 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Protein 21 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Canola oil 1 tablespoon
Small white onion, chopped 1
Lean ground turkey ½ pound
Peanut sauce 3 tablespoons
Hoisin sauce 1 tablespoon
Low-sodium soy sauce 1 tablespoon
Scallions, sliced 2
Red bell pepper, chopped ½
Salt ¼ teaspoon
Large, crispy lettuce leaves (butter or iceberg work well) 6

Directions

  1. Heat oil in a large skillet over medium-high heat. Add onion and sauté 2-3 minutes, or until slightly softened. Add turkey and sauté 6-8 minutes, or until cooked through.
  2. Stir in peanut sauce, hoisin sauce, and soy sauce, and cook for 2-3 minutes.
  3. Remove from heat and stir in scallions and bell pepper. Season with salt.
  4. Spoon turkey mixture into lettuce “wraps,” wrap, and enjoy.
  • Exchanges

    3 very-lean meats, 1 vegetable, 4 fats

  • Side Suggestions: Fried Rice

    Prepare packaged fried rice as directed.