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Melon Aid

Nutrition Facts

Serving Size 1/12 recipe
Calories 140
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Total Carbohydrate 36 g
Dietary Fiber 0 g
Sugars 34 g
Proteins 1 g
Vitamin A 6% DV
Vitamin C 45% DV
Calcium 2% DV
Iron 0% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 12
Preparation Time 20 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients Measures
Watermelon, seeded 6 cups
Lemon juice 1 cup
Orange juice 2 cups
Sugar, dissolved in 2 cups hot water 2 cups
7-Up 2 (28 ounces each)

Directions

  1. Combine first 4 ingredients together in a blender and mix well.
  2. Pour into a pitcher or bowl and add the 7-UP.
  • Diabetic Exchange

    Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    Produce for Better Health/National Watermelon Promotion Board