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Sparkling Punch

Nutrition Facts

Serving Size ¼ of recipe
Calories 110
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 27 g
Dietary Fiber 0 g
Sugars 22 g
Proteins 1 g
Vitamin A 4% DV
Vitamin C 100% DV
Calcium 2% DV
Iron 0% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 5 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Orange juice 2 cups
Lemon juice (juice of one lemon) 3 tablespoons
Unsweetened pineapple juice ¾ cup
Unsweetened apple juice 1 cup
Lemon or lime sparkling mineral water 12 ounces

Directions

  1. In a large pitcher, combine the fruit juices and sparkling water. Pour over ice.
  • Diabetic Exchange

    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

     Produce for Better Health