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Pear Nog

Nutrition Facts

Serving Size 1 recipe
Calories 190
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 180 mg
Total Carbohydrate 38 g
Dietary Fiber 5 g
Sugars 28 g
Proteins 11 g
Vitamin A 10% DV
Vitamin C 10% DV
Calcium 20% DV
Iron 10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 1
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation

Ingredients Measures
Pear, peeled, cored, cut in chunks
Skim milk ½ cup
Egg substitute ¼cup
Brown sugar 1 teaspoon
 Large pinch cinnamon  
Ice cubes, cracked

Directions

  1. Place all ingredients in blender. Blend at high speed for 15 seconds.
  • Diabetic Exchange

    Fruit: 2; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    Produce for Better Health