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Papaya-pineapple Juice

Nutrition Facts

Serving Size ½ of recipe
Calories 220
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate 56 g
Dietary Fiber 2 g
Sugars 52 g
Proteins 2 g
Vitamin A 15% DV
Vitamin C 130% DV
Calcium 4% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 2
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation

Ingredients Measures
Pineapple juice, chilled 2 cups
Ripe papaya, diced 1 cup
Honey 2 tablespoons
Lemon juice 1 tablespoon

Directions

  1. Combine ingredients in blender container. Cover and blend on high until smooth.
  • Diabetic Exchange

    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    Del Monte Fresh Produce Company