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Orange and Black Blend

Nutrition Facts

Serving Size ¼ of recipe
Calories 130
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 31 g
Dietary Fiber 5 g
Sugars 24 g
Proteins 3 g
Vitamin A 70% DV
Vitamin C 40% DV
Calcium 2% DV
Iron 10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Apricots, sliced 2 cups
Nectarines, sliced 2 cups
Apricot nectar 1 cup
Frozen blackberries 1 cup
Ice 2 cups

Directions

  1. Place all ingredients into blender and blend until smooth. Serve immediately.
  • Diabetic Exchange

    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.