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Lo-cal Banana Milk Shake

Nutrition Facts

Serving Size 1 recipe
Calories 170
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 105 mg
Total Carbohydrate 36 g
Dietary Fiber 3 g
Sugars 24 g
Proteins 7 g
Vitamin A 10% DV
Vitamin C 20% DV
Calcium 25% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 1
Preparation Time 5 minutes

Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation

Ingredients Measures
Nonfat dried milk ¼ cup
Water ¾ cup
Ripe banana
Ice cubes 4

Directions

  1. Combine all ingredients in electric blender. Cover and mix on high speed until thick and smooth.
  • Diabetic Exchange

    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

     Del Monte Fresh Produce Company