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Lauren's Fruity Smoothie

Nutrition Facts

Serving Size 1 recipe
Calories 250
Calories from Fat 15
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 85 mg
Total Carbohydrate 55 g
Dietary Fiber 4 g
Sugars 46 g
Proteins 6 g
Vitamin A 2% DV
Vitamin C 25% DV
Calcium 15% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 1
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation

Ingredients Measures
Fresh or frozen unsweetened fruit 1 cup
Low-fat, vanilla yogurt (4 ounces) ½ cup
Apple juice concentrate 1 tablespoon
 Grape Nuts  

Directions

  1. Place fruit, yogurt, and apple juice concentrate in blender. Whirl until well-blended. The smoothie will be thick.
  2. Pour into a glass.
  3. Garnish with Grape Nuts if desired.
  • Diabetic Exchange

    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.