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Berry Blast Smoothie

Nutrition Facts

Serving Size 1/8 of recipe
Calories 100
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Total Carbohydrate 25 g
Dietary Fiber 6 g
Sugars 15 g
Proteins 2 g
Vitamin A 2% DV
Vitamin C 70% DV
Calcium 6% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 8
Preparation Time 5 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Blueberries 2 cups
Raspberries 2 cups
Strawberries 2 cups
Blackberries 2 cups
Cran-raspberry juice 1 cup
Low-fat blueberry yogurt 1 cup
Ice 2 cups

Directions

  1. Place all items into blender and blend until smooth. Serve immediately.
  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.