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Santa Fe Chilled Nectarine Soup

Nutrition Facts

Serving Size ¼ recipe
Calories 170
Calories from Fat 10
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 300 mg
Total Carbohydrate 40 g
Dietary Fiber 4 g
Sugars 33 g
Proteins 3 g
Vitamin A 20% DV
Vitamin C 70% DV
Calcium 2% DV
Iron 6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 20 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients Measures
Nectarines, sliced 2 pounds (8 small)
Apple juice 1 cup
Cranberry cocktail juice 1 cup
Salt ½ teaspoon
Red pepper flakes ½ teaspoon
Balsamic vinegar 1 tablespoon
Fresh cilantro leaves ¼ cup

Directions

  1. Combine nectarines with juices, salt, pepper flakes, and vinegar in electric blender. Whirl until smooth and blended.
  2. Add cilantro leaves and whirl in a stop-and-go fashion a few seconds, just to chop.
  3. Serve chilled.
  • Diabetic Exchange

    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    California Tree Fruit Agreement