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Reston Hospital Center
StoneSpring Emergency Center

Pork Chops With Blackberry Sauce

Nutrition Facts

Serving Size 1
Calories 315
Total Fat 14 g
Saturated Fat 4 g
Sodium 215 mg
Total Carbohydrate 16 g
Dietary Fiber 0.5 g
Protein 31 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Olive oil 2 teaspoons
Boneless pork loin chops 2 (5-ounce)
White wine vinegar 1/3 cup
Blackberry jam 2 tablespoons
Salt 1/8 teaspoon


  1. Heat oil in a large, nonstick skillet over medium-high heat. Add pork and cook for 4-5 minutes per side, until golden and cooked through. Remove and set aside.
  2. In a small saucepan, whisk together vinegar, jam, and salt over medium heat. Simmer until reduced by about half and thickened, about 10 minutes. Serve over pork.
  • Exchanges

    4 lean meats; 1 starch

  • Side Suggestions: Hazelnut, Blackberry, and Goat Cheese Salad

    Top 3 cups of arugula salad with ½ cup blackberries, ¼ cup toasted and roughly chopped hazelnuts, and 2 ounces of crumbled goat cheese. Season with a dash of salt and freshly ground pepper. Combine white wine vinegar and olive oil, and drizzle over salad.

  • Side Suggestions: Boiled Potatoes