HCA Gives $1 Million in Aid for Ebola Response
Avg. ER Wait Time

Wait times are an average and provided for informational purposes only. What does this mean?

Baked Pork Loin Chops Over Vegetables

Nutrition Facts

Serving Size 1
Calories 276
Total Fat 15 g
Saturated Fat 5 g
Sodium 423 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Protein 30 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Boneless pork loin chops (about 1 large chop) ½ pound
Salt ¼ teaspoon
Freshly ground pepper 1/8 teaspoon
Herbs de provence ½ teaspoon
Olive oil 2 teaspoons
Summer squash, sliced ½ medium
Zucchini, sliced ½ medium
Tomato, sliced 1 medium
Shredded part-skim mozzarella ¼ cup

Directions

  1. Preheat oven to 425˚F.
  2. Slice pork in half lengthwise and crosswise, so that you end up with 4 pieces from 1 chop. Season with the salt and pepper and then sprinkle with herbs de provence.
  3. Coat a baking dish with olive oil and then add the squash and zucchini. Turn to coat in the olive oil and then arrange into 4 single-layer groups at the bottom of the baking dish.
  4. Top each squash and zucchini group with a tomato and then pork. Sprinkle with mozzarella and then bake in the oven for 15-20 minutes, until pork is cooked through.
  • Exchanges

    4 lean meats; 1 medium-fat meat substitute; 1.5 vegetables

  • Side Suggestions: Rice Pilaf